Radiologist Wellness at the Workstation: Why Movement Matters
An Interactive Session with Martyna Kosciesza, MD
Radiology is a demanding and highly sedentary profession. Long hours at the workstation, sustained concentration, static posture, and repetitive computer use can make it difficult to incorporate movement into the working day. [1,2] At Imaging in Switzerland 2027, we will address this challenge with a practical session designed specifically for radiologists as part of our Wellness & Business Mini-Conference.
The Evidence Behind the Session
Sedentary behavior and workstation ergonomics are important concerns in radiology.[1,2] A 2016 study found that 78% of surveyed radiologists estimated sitting for at least six hours during the workday.[2] An AJR review highlighted the health implications of prolonged sitting and recommended incorporating intermittent movement and stretching into the workday.[2] More recently, a 2025 ergonomics audit found that only 48% of radiology staff reported taking regular breaks, despite increased awareness.[3] Together, these findings highlight the importance of simple, practical ways to interrupt prolonged sitting and incorporate movement into the radiologist's workday.
Meet Martyna Kosciesza
On Friday, June 11, 2027, at the Grand Hotel Suisse Majestic in Montreux, we are pleased to welcome Martyna Kosciesza, a yoga teacher and medical doctor based in the Swiss Riviera. Through her practice at Private Yoga Vevey, Martyna combines her background in medicine with extensive yoga training. Her approach emphasizes anatomy, physiology, movement and, breathing exercises—an especially relevant perspective for a session focused on the physical demands of the radiology workstation.
Radiologist Wellness at the Workstation
Martyna will lead an approximately 60-minute session focusing on practical techniques that participants may incorporate into their everyday routines, including:
Posture and alignment at the workstation
Stretching and mobility for prolonged sitting
Breathing techniques and brief opportunities to reset
Simple movement that can be incorporated between cases
Greater awareness of tension and physical fatigue
Our goal is to provide radiologists with practical tools they can use long after the conference to improve well-being in the reading room. Join us in Montreux for Radiologist Wellness at the Workstation: Posture, Stretching, Breathing & Movement on Friday. June 11, 2027.
References
Yadav S, Goel CL. Optimizing Ergonomic Practices in Radiology: A Closed-Loop Audit of Workstation Standards and Staff Wellbeing. Cureus. 2025;17(12):e99149. PMCID: PMC12795620 PMID: 41531581
Hoffmann JC, Mittal S, Hoffmann CH, Fadl A, Baadh A, Katz DS, Flug J. Combating the Health Risks of Sedentary Behavior in the Contemporary Radiology Reading Room. AJR Am J Roentgenol. 2016;206(6):1135-1140. doi: 10.2214/AJR.15.15496
Lamar DL, Chou SH, Medverd JR, Swanson JO. Sedentary Behavior in the Workplace: A Potential Occupational Hazard for Radiologists. Curr Probl Diagn Radiol. 2016;45(4):253-257. doi: 10.1067/j.cpradiol.2015.10.007
About Martyna Kosciesza
Martyna Kosciesza is a dedicated yoga teacher, medical doctor, and Vipassana meditator with firsthand experience working in high-stress environments. Her medical background has given her a deep understanding of the physical and mental effects of prolonged stress, including fatigue, sleep difficulties, back pain, stiffness, muscle tension, digestive issues, and irritability. Martyna discovered yoga as a holistic practice combining physical postures, breathing exercises, and relaxation techniques and has experienced its benefits personally. Her experience as both a physician and yoga student has also shaped her strong commitment to safe practice.
Having experienced several yoga-related injuries herself, Martyna places particular emphasis on alignment, anatomy, physiology, and individualized adjustments. She follows the medical principle of “first, do no harm,” with a mission to make yoga safe, accessible, and meaningful for people of all levels. Through her teaching, Martyna hopes to share the benefits of yoga and help others discover practical ways to improve their physical and mental well-being.
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